Fitness App of the Week: BeatBurn
By: Lauren Corbett BeatBurn is an app that has a personal trainer right in your ear every step of the way. This not only helps you know how far you've [...]
Health Tip: Try a new summer sport!
By:Lauren Corbett Find some friends and hit the court! With summer in full swing, there are many different activities that you can do outside by yourself or with a group. [...]
Health Tip: Cardio or Resistance First?
By: Lauren Corbett A popular fitness question that everyone is curious about finding the answer to is which do you do first; cardio or weight lifting? The answer is: it [...]
Fitness App of the Week: fitbit
By: Lauren Corbett This FREE application will help enhance your workout by allowing you to: Log your food and activities on the go. You can progressively add what food [...]
Fitness App of the Week: MapMyRun+
By: Lauren Corbett MapMyRun+ It doesn't matter what your workout routine consists of; running, walking, biking, swimming, hiking, hitting the gym or any other sports activity, MapMyRun+ is an app [...]
Change of Seasons Change of Routine
By: Lauren Corbett Embrace the change of weather and use it to your advantage Out with the old in with the new, a quote we have all heard many times [...]
Health Tip: Walk Your Way Towards Reduced Health Risks
In addition to these benefits, taking a walk can help: Eliminate stress Increase productivity and time management Improve sleep Help employees have a more positive attitude at work Encourage your [...]
10 Ways to Exercise at Work
So you've got health insurance in case you get sick, but what can you do to help prevent a trip to the doctor? Exercise. Did you know that sitting burns [...]
Fitness App of the Week: Isometrics
Fitness App of the Week: Isometrics by MEDL mobile Austin Financial Group does not endorse any of the fitness apps covered in our blog. This is for informational purposes only. [...]
Fitness App of the Week: March 5, 2012
Austin Financial Group does not endorse any of the fitness apps covered in our blog. This is for informational purposes only. smartSCORECARD- www.smartSCORECARD.com With Spring approaching, you may be [...]