15 Heart-Healthy Tips for Heart Health Awareness Month
15 Heart-Healthy Tips for Heart Health Awareness Month Cathy Siska Chief Operating Officer February is Heart Health Awareness Month so [...]
50+ Health and Wellness Apps to Help You Reach Your Goals
50+ Health and Wellness Apps to Help You Reach Your Goals Cathy Siska Chief Operating Officer Happy 2018! To kick [...]
Get the New 2018 Wellness Calendar Free Now!
Get the New 2018 Wellness Calendar Free Now! Erica Kommer Director of Marketing With 2018 almost upon us, it is [...]
Top Customizable Breakfast Recipes Everyone will Love!
Top Customizable Breakfast Recipes Everyone Will Love Erica Kommer Director of Marketing These new recipes from the Austin Wellness Kitchen [...]
7 Tips for Employee Engagement with Wearables
When implemented successfully, workplace wellness programs can reduce health care costs, increase employee productivity and reduce absenteeism. Implementing a wearables initiative into your overall wellness program can help [...]
Does Your Business Invest in Improving Employee Mental Health?
Since more health plans are now required to cover mental health services under the ACA, more people are using them. As of January 2015, an estimated 3.7 million [...]
10 Practical Ideas to Support Employee Emotional Well-Being
Emotional well-being is just as important as physical well-being and plays an important role in employee health and performance. If an employee is going through a hard time [...]
Smarter Healthcare Consumers – Using Emergency Rooms and Urgent Care
High Utilization of Emergency Rooms is Necessary Emergency rooms do see a high usage, but according to the CDC, only about 5% of this is due to non-urgent issues. [...]
Wellness Programs for Small Businesses & Budgets
Half of all U.S. workers work in small businesses.1 Most of these workers do not have access to a wellness program. Small businesses often do not have the [...]
7 Ideas to Promote Nutrition [Free Poster]
As the adage goes, “You are what you eat.”—which means unhealthy food leads to unhealthy people. An unbalanced diet and poor nutrition can contribute to the following health [...]