These new recipes from the Austin Wellness Kitchen are perfect for this busy time of year. An extra bonus is that all are customizable, so even picky eaters can have a healthy choice.
The little cup of yogurt is a staple of many lunchboxes, and most stores have a whole aisle with every flavor you could imagine. Hiding in these harmless-looking fancy yogurts is often a high amount of sugar from added flavors, toppings, or fruity gels. Check out this surprising list of best and worst plain and vanilla Greek yogurts from Eat This, Not That. Next trip to the grocery store, you won’t be fooled by advertising claims and you can choose the best base for your healthy topped-up yogurt.
So what to do to dress up a boring tub of plain yogurt? Turn it into your own personalized treat by adding toppings! Bonus, everyone in your family can choose their own toppings (we’re looking at you, picky eaters) and it’s a fun activity to get kids interested in healthy foods. Check out our ideas below:
Be sure to keep your total mix-ins low, so as not to cancel out the healthy aspects of this on-the-go breakfast. To make Topped-Up Yogurt travel-friendly, pack your chosen toppings in snack bags or small plastic containers.