By: Lauren Corbett
The Couch-to-5k app is designed to help non-skilled runners prepare to run a 5k (3.1 mile race). So how does this app work?
Set up your workout profile on active.com, which corresponds with the app on your Apple product (iPhone or iPod) and gain access to vital information about the appropriate distance and pace for your run.
The app includes:
- Motivational coaching
- Time and distance repeated through headphones
- Listen to your favorite playlist while you workout
- Calculate time, distance, and routes
- Share your runs on Facebook or active.com for support from friends
- Receive an exclusive discount on a 5k in your area
Available at the app store, Couch-to-5k costs $1.99. Let us know what you think of this app!
Happy Running!!!
