By: Lauren Corbett
Embrace the change of weather and use it to your advantage
Out with the old in with the new, a quote we have all heard many times in our lifetime but holds a great point. When you feel stuck in the same routines exercise can start to feel boring. Don’t be afraid to switch things up. Creating excitement by starting down a new path makes it more motivating to get up and execute that workout you’ve been putting off.
Try out these ideas:
- Take a new class at the gym or recreation center
- Find things to do outside
- Join a walking/running club
- Go roller blading
- Ride your bike
- Learn to swim
The possibilities are endless; you never know you just might find your new passion!