Fitness App of the Week: Isometrics by MEDL mobile
Austin Financial Group does not endorse any of the fitness apps covered in our blog. This is for informational purposes only. Consult a physician before beginning a new exercise routine.
Isometrics by MEDL mobile is a comprehensive guide to performing isometric exercise regimens. A major benefit to this type of exercise, is that you don’t need a access to a gym or a personal trainer in order to complete them. So what is isometric exercise? Isometric muscle training is the contraction of a muscle against an immovable service, like against a wall. It allows for contraction of the muscles but not shortening or movement of a targeted muscle.
Using Isometrics training guide, charts, and the furniture around you provides you a great full-body workout!
- 50 exercise guides that target every major muscle group
- Charts and trackers to assist your progress
- Built in timer for every exercise
- Day-to-day planner to keep track of your workouts
- Achieve maximum workouts without expensive equipment
- Build strength and resistance
Combine this exercise with Lose It, and you’ll have a complete fitness tracker for both your exercise and your food! Share your thoughts on this app or any other great health and wellness apps!