By: Lauren Corbett
Do you know what the correct portion sizes are?
It is very common to eat more than the recommended amount. This can lead to over eating, added calories and fats. So if your goal is to clean up your diet take a look at this link to see what the proper size for each category in a way that is easy to remember!
Link: http://www.webmd.com/diet/healthtool-portion-size-plate
Source: www.webmd.com
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