Top Customizable Breakfast Recipes Everyone will Love!
Top Customizable Breakfast Recipes Everyone Will Love Erica Kommer Director of Marketing These new recipes from the Austin Wellness Kitchen [...]
31 Days of Healthy Holiday Recipes
Overwhelmed by thoughts of the upcoming holidays treat onslaught? Check out our month of recipe inspiration to stay healthy and still eat deliciously rich holiday meals. From appetizers, main dishes, [...]
10 Tips to Stay Strong and Healthy this Fall (+ Free Download)
We have 10 simple and easy ways to help keep yourself and your family healthier and stronger this fall and winter. Don’t forget to download our free Fall/Winter edition [...]
Wellness Wednesday: Protein Packed Smoothies
Do you know how much protein you’re supposed to consume per day? According to Authority Nutrition, adults should try and get .36 grams of protein for every pound they weigh, [...]
Wellness Wednesday: Bring on the Girl Scout Cookies
If your office is anything like ours, then you’ve probably seen an order form or two for Girl Scout cookies floating around the office kitchen. If you’ve held [...]
Fruits and Vegetables for Disease Prevention
Eating a diet rich in fruits and vegetables is not only important for maintaining weight and general health, but it actually helps prevent chronic diseases and conditions, including: Cardiovascular Disease [...]
Get Your Nutrition On!
Looking for some snack ideas to fuel your workout and replenish your body after your workout? We've rounded up some of our favorites from Greatist.com's post on their top 50. [...]
Wellness Wednesday – Healthy Meals for a Healthier Lifestyle
You would be surprised by how good your body will start to feel with a few easy changes to your diet at mealtime! According to Alyn, author at www.glowkitchen.com, salmon [...]
Healthy Recipe: Italian Turkey Burgers–YUM!
Ever since we began our health and wellness journey here at AFG, we like to try healthy recipes and share them with each other. One of my personal favorites, Italian [...]
Health Tip: Try these Pumpkin Protein Bars
Pumpkin Protein Bars compliments of fitness star Jamie Eason Trying to cut back on your weekly visit to Starbucks for a pumpkin scone or a slice of your favorite cheesecake? [...]