By: Lauren Corbett Most people don't understand the likelihood and risks of disability and are unprepared to handle the often devastating financial consequences, according to a survey of 2,400 Americans. [...]
By: Lauren Corbett According to the Employee Benefits Research Institute (EBRI), in a study on Wellness programs,individuals in "consumer driven" health plans are more likely to use wellness programs. They [...]
By: Lauren Corbett SportyPal is a free app that when you're in motion whether you're running or roller blading, and it measures your distance, speed, calories burned, and more. [...]
By: Lauren Corbett Do you find yourself struggling to finish your workout? Here are some tips to build your endurance and help push yourself a little further: Add some strength: [...]
By:Lauren Corbett Do you or a loved one have diabetes? Don't let that stop you from getting a good work out. These tips may help you better prepare for a [...]
By: Lauren Corbett BeatBurn is an app that has a personal trainer right in your ear every step of the way. This not only helps you know how far you've [...]
By: Lauren Corbett You may be pleasantly surprised by the benefits to your health that occur when you make a few easy changes to your diet or the way you [...]
By: Lauren Corbett Do you know what the correct portion sizes are? It is very common to eat more than the recommended amount. This can lead to over eating, added [...]
By:Lauren Corbett On-the-go snacks These healthy on-the-go snacks are great for work, on the way to the gym or just if your schedule has you running around. Protein packed snacks [...]
By:Lauren Corbett Find some friends and hit the court! With summer in full swing, there are many different activities that you can do outside by yourself or with a group. [...]
