Health Tip: Cardio or Resistance First?
By: Lauren Corbett A popular fitness question that everyone is curious about finding the answer to is which do you do first; cardio or weight lifting? The answer is: it [...]
Fitness App of the Week: fitbit
By: Lauren Corbett This FREE application will help enhance your workout by allowing you to: Log your food and activities on the go. You can progressively add what food [...]
BREAKING NEWS: Supreme Court Upholds PPACA
The Supreme Court has announced its decision on the Patient Protection and Affordable Care Act of 2010. In a 5-4 ruling, the Court upholds that the individual mandate requiring people [...]
Communicating benefit options properly
The way we communicate benefit options is essential to the success of your employee benefits package, and how your employees use and understand their coverage. A recent Unum survey of [...]
8 ways to create a positive work environment
By:Lauren Corbett By focusing on making the atmosphere of your work environment more positive you will begin to see many benefits to making a few changes to the office routine. [...]
Fitness App of the Week: MapMyRun+
By: Lauren Corbett MapMyRun+ It doesn't matter what your workout routine consists of; running, walking, biking, swimming, hiking, hitting the gym or any other sports activity, MapMyRun+ is an app [...]
12 minute meals
By: Lauren Corbett Rushed mornings, busy afternoons and chaotic evenings? Don't let your schedule stop you from eating healthy! Here are some meals that you can prepare in 12 minutes [...]
Employees and Employers on Same Side in Health Care Reform
By: Lauren Corbett The uncertainty of the Health Care Reform has just about everyone talking. A survey of 1,027 employers conducted by the International Foundation of Employee Benefit Plans found [...]
Tasty snacks under 100 calories
By: Lauren Corbett Snack Attack! The urge to snack gets to all of us throughout our busy day. However what we choose to sink our teeth into may catch up [...]
Reduce Stress in Your Life
By: Lauren Corbett 3 out of 4 people say work is stressful, and 1 in 4 says it is the most stressful thing in their lives. Stress is linked to [...]