Fitness App of the Week: BeatBurn
By: Lauren Corbett BeatBurn is an app that has a personal trainer right in your ear every step of the way. This not only helps you know how far you've [...]
21 healthy changes for a healthier lifestyle
By: Lauren Corbett You may be pleasantly surprised by the benefits to your health that occur when you make a few easy changes to your diet or the way you [...]
The importance of portions
By: Lauren Corbett Do you know what the correct portion sizes are? It is very common to eat more than the recommended amount. This can lead to over eating, added [...]
Health Tip: 9 healthy and portable high protein snacks
By:Lauren Corbett On-the-go snacks These healthy on-the-go snacks are great for work, on the way to the gym or just if your schedule has you running around. Protein packed snacks [...]
Health Tip: Try a new summer sport!
By:Lauren Corbett Find some friends and hit the court! With summer in full swing, there are many different activities that you can do outside by yourself or with a group. [...]
Health Tip: Cardio or Resistance First?
By: Lauren Corbett A popular fitness question that everyone is curious about finding the answer to is which do you do first; cardio or weight lifting? The answer is: it [...]
Fitness App of the Week: fitbit
By: Lauren Corbett This FREE application will help enhance your workout by allowing you to: Log your food and activities on the go. You can progressively add what food [...]
Communicating benefit options properly
The way we communicate benefit options is essential to the success of your employee benefits package, and how your employees use and understand their coverage. A recent Unum survey of [...]
8 ways to create a positive work environment
By:Lauren Corbett By focusing on making the atmosphere of your work environment more positive you will begin to see many benefits to making a few changes to the office routine. [...]
Fitness App of the Week: MapMyRun+
By: Lauren Corbett MapMyRun+ It doesn't matter what your workout routine consists of; running, walking, biking, swimming, hiking, hitting the gym or any other sports activity, MapMyRun+ is an app [...]