Fitness App of the Week: Sworkit
This app is perfect if you're too busy to hit the gym, despise group fitness classes, or can't bare to venture outside in the Fall and Winter months. Here [...]
Health Tip: What are you sitting on? Swap that chair for an exercise ball!
We take wellness seriously here at AFG! As part of our health and wellness program, each employee has the option to swap their desk chair for an exercise ball. This [...]
Fitness App of the Week: Pedometer Ultimate GPS +
By: Lauren Corbett Over 5,000 people are using Pedometer Ultimate GPS+ to add to their daily workout routines. This app allows you to track your steps, see your route, share [...]
healthySOLUTIONS: Spinergy Fitness
By: Rebecca Pierce As part of our health and wellness program here at AFG, healthySOLUTIONS, I visited our fitness partner Spinergy Fitness in Northville, Michigan. Spinergy Fitness is a cycling [...]
Fitness App of the Week: Couch-to-5k
By: Lauren Corbett The Couch-to-5k app is designed to help non-skilled runners prepare to run a 5k (3.1 mile race). So how does this app work? Set up your workout [...]
What in the world is a Fitness Party?
We know what you're thinking, how can fitness be a party? Well, brace yourselves, because it can! As part of our corporate health and wellness program here at AFG, [...]
12 ways to boost your brain power
By: Lauren Corbett By choosing to improve your brain power you are helping your overall health. By making a few changes to your routine you can maximize your brain power [...]
Fitness App of the Week: SportyPal
By: Lauren Corbett SportyPal is a free app that when you're in motion whether you're running or roller blading, and it measures your distance, speed, calories burned, and more. [...]
Exercise Tip: Build your endurance!
By: Lauren Corbett Do you find yourself struggling to finish your workout? Here are some tips to build your endurance and help push yourself a little further: Add some strength: [...]
Health Tip: Working out with diabetes
By:Lauren Corbett Do you or a loved one have diabetes? Don't let that stop you from getting a good work out. These tips may help you better prepare for a [...]