Fitness App of the Week: Sworkit
This app is perfect if you're too busy to hit the gym, despise group fitness classes, or can't bare to venture outside in the Fall and Winter months. Here [...]
Health Tip: What are you sitting on? Swap that chair for an exercise ball!
We take wellness seriously here at AFG! As part of our health and wellness program, each employee has the option to swap their desk chair for an exercise ball. This [...]
Game Day the Healthier Way
If you're a football fan and attend a lot of tailgates or game day parties, you know the usual snacks are not the most health-conscious. If you are trying to [...]
Work-life “fit” and employee benefits among top reasons employees are staying at jobs
Despite the uncertain job market, one of the top reasons Americans are staying at their current place of employment is the work-life "fit", and enjoying what that do, according to [...]
AFG Announces Wellness Program healthySOLUTIONS
Are you looking to reduce health care costs, build employee morale and increase productivity? Corporate health and wellness programs can transform corporate culture and change lives, as well as prevent [...]
Fitness App of the Week: Pedometer Ultimate GPS +
By: Lauren Corbett Over 5,000 people are using Pedometer Ultimate GPS+ to add to their daily workout routines. This app allows you to track your steps, see your route, share [...]
Health Alert: Michigan ranked #5 in US for “Most Obese States”
By: Lauren Corbett In a recent study done by; not-for-profit Trust for America's Health and the Robert Wood Johnson Foundation, the information used for this analysis was obtained by the [...]
Healthy meals that won’t put a hole in your pocket!
By: Lauren Corbett If you're looking for meals that are: healthy, affordable and quick, these meal ideas are just what you have been looking for. For breakfast, lunch and dinner [...]
Tips for making school lunches healthy and fun for kids!
By: Lauren Corbett Making your child's lunch healthy is very important, but you also want to make sure that they eat it! Here are few tips from a chef and [...]
healthySOLUTIONS: Spinergy Fitness
By: Rebecca Pierce As part of our health and wellness program here at AFG, healthySOLUTIONS, I visited our fitness partner Spinergy Fitness in Northville, Michigan. Spinergy Fitness is a cycling [...]