Why Use Social Media? Most people (including your employees and their families) are already using multiple social media platforms on a daily basis, often logging in several times per day. [...]
As the weather warms up, we’re getting ready for 5K season! We have several races scheduled from summer into fall and are getting our running shoes ready. Are you [...]
Happy Wellness Wednesday! Recently, we were named one of the 101 Best and Brightest in Wellness for the second time! The day after [...]
During the summer, our team here at Austin Benefits Group will be participating in a monthly 5k series as part of our corporate wellness program. After being cooped up all [...]
Do you know how much protein you’re supposed to consume per day? According to Authority Nutrition, adults should try and get .36 grams of protein for every pound they weigh, [...]
If your office is anything like ours, then you’ve probably seen an order form or two for Girl Scout cookies floating around the office kitchen. If you’ve held [...]
Pain and stress can end up causing physical, mental or emotional issues. Often this physical or emotional pain significantly impacts our health, happiness and overall quality of life. Learning how [...]
Eating a diet rich in fruits and vegetables is not only important for maintaining weight and general health, but it actually helps prevent chronic diseases and conditions, including: Cardiovascular Disease [...]
Sign-up up for any fitness center in the Healthways network by October 10th to receive a $25 monthly membership deal If you are a Blue Cross Blue Shield member, you [...]
