Tips for making school lunches healthy and fun for kids!
By: Lauren Corbett Making your child's lunch healthy is very important, but you also want to make sure that they eat it! Here are few tips from a chef and [...]
healthySOLUTIONS: Spinergy Fitness
By: Rebecca Pierce As part of our health and wellness program here at AFG, healthySOLUTIONS, I visited our fitness partner Spinergy Fitness in Northville, Michigan. Spinergy Fitness is a cycling [...]
August is national immunization awareness month
By: Lauren Corbett August is recognized as the National Immunization Awareness month (NIAM) The main focus for this cause is to increase awareness about getting vaccinated against infectious diseases.As another [...]
6 tools for a successful wellness program
By: Lauren Corbett The challenges many organizations face when implementing a wellness program can range from unhealthy lifestyles to disinterest in the program. Since each organization may experience different challenges, [...]
Fitness App of the Week: Couch-to-5k
By: Lauren Corbett The Couch-to-5k app is designed to help non-skilled runners prepare to run a 5k (3.1 mile race). So how does this app work? Set up your workout [...]
HR Pros: Do you measure corporate culture?
By: Lauren Corbett Do you measure corporate culture? Just as compensation packages and employee benefits are important aspects of recruiting and retaining great talent, so is your culture. Companies that [...]
HR Pros: Social media becoming largest source for new hires
By: Lauren Corbett According to Employee Benefits News (EBN), nearly 60% of HR directors and recruiting executives in a nationwide survey said that they consider social media such as Facebook [...]
What in the world is a Fitness Party?
We know what you're thinking, how can fitness be a party? Well, brace yourselves, because it can! As part of our corporate health and wellness program here at AFG, [...]
Serving sizes and hidden calories
By: Lauren Corbett If you're making healthy eating choices and are not losing the weight, it may have something to do with serving sizes. Most people are unaware of the [...]
Team up on wellness!
By: Lauren Corbett Add wellness programs to your company culture! Studies show that employees become more interested in wellness programs when they feel there is some type of interactive competition [...]